Class Type
Drop-In Class
Class Details
- Duration
60-90 minutes Including Social Time
- Prerequisites
None. This class is great for all levels of experience.
- Investment
Donation-Based
Schedule an Appointment
Contact Rachel Miller today to begin a new path of compassion, service and empowerment.
or call (480) 789-9915
Description
Max Meditation System™ is a method of meditation that was developed by Founder Gudni Gudnason who traveled the world for the last 40 years exploring the phenomena of the mind and humans. He created a method of meditation that combined techniques from prominent teachers in India and Tibet while also weaving in Neuro-Linguistic Programming (NLP).
This meditation technique has 5 key components which are followed in a specific sequence. For those new to meditation, I highly recommend you start with Max Meditation System™ because it will teach you how to meditate. This method is highly effective because it targets both the mind and the body which allows for deeper states of meditation. Come meditate with community and experience the amazing benefits of meditation and relaxation.
